2019JAN07 (WEN5/3/1 D4.W1.C11)

Clean Pull:
20 x (3)2
60 x (3)2
90 x 3 (3:3:86)
120 x 3 (3:6:89)
140 x 3 (3:9:92)

Power Clean + Power Jerk:
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
60 x (1+1)3
80 x (1+1)2
100 x (1+1)1 (2:11:94)
90 x (1+1)1 (2:13:96)
110 x (1+1)1 (2:15:98)
120 x (1+1)1 (2:17:100)
125 x (M)2

Clean + Power Jerk:
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:19:102)
110 x (1+1)2 (2:21:104)
127.5 x (1+1)6 (12:33:116)
107.5 x (1+1)6 (12:45:128)

127.5kg Clean + Power Jerk

Clean Pull:
120 x 3 (3:48:131)
140 x 3 (3:51:134)
147.5 x 3 (3:54:137)
155 x 3 (3:57:140)