2019JAN12 (WEN5/3/1 D1.W3.C11)

Bench Press:
20 x (5)2
40.5 x (5)2
60.5 x 5
80.5 x 5
100.5 x 5 (5:5:5)
114 x 3 (3:8:8)
127 x (2)4 (8:16:16)

127kg x 2 Bench Press

Bench Press + Bent Over Kettlebell Row + Chin Up:
((67 x 10) + (24 x 6) + (bw x 3))1
((67 x 10) + (28 x 6) + (bw x 3))1
((67 x 10) + (32 x 6) + (bw x 3))3

Dips + Lying Stiff Arm Pullover + Close Grip Bench + Pull Up:
((bw + 12 x 6) + (30 x 6) + (30 x 6) + (bw x 1))1
((bw + 12 x 6) + (30 x 6) + (30 x 6) + (bw x 2))1
((bw + 12 x 6) + (30 x 6) + (30 x 6) + (bw x 3))1
((bw + 12 x 6) + (30 x 6) + (30 x 6) + (bw x 4))1
((bw + 12 x 6) + (30 x 6) + (30 x 6) + (bw x 5))1

Standing Plate Cuban Curl + Captains of Crush:
((1.5 x 20) + (#T x 10 L/R))1
((1.5 x 20) + (#1 x 10 L/R))1
((1.5 x 20) + (#1.5 x 6 L/R))1
((1.5 x 20) + (#2 x 3 L/R))1
((1.5 x 20) + (#2.5 x .5 L/R))1