2019JAN15 (WEN5/3/1 D3.W3.C11)

12" Block Snatch:
20 x (3)3
30 x (3)3
40 x 3
50 x 3
60 x 2
70 x 1
50 x 3
70 x 2
90 x 1 (1:1:28)
80 x 3 (3:4:31)
100 x C
100 x 1 (1:5:32)
100 x M
120 x C
100 x M
92.5 x 2 (2:7:34)
100 x 2 (2:9:36)
107.5 x 1 (1:10:37)
110 x (M)2
90 x 1 (1:11:38)
95 x M
95 x 1 (1:12:39)
100 x 1 (1:13:40)
105 x 1 (1:14:41)
110 x (M)2
100 x M
100 x 1 (1:15:52)
110 x (M)2
92.5 x (2)5 (10:25:62)

107.5kg 12" Block Snatch

12" Block Snatch Pull:
130 x (2)5 (10:35:72)