2019JAN03 (WEN5/3/1 D4.W4.C10) * DELOAD

24" Block Clean + Power Jerk:
20 x (1+1)3
42.5 x (1+1)3
52.5 x (1+1)2
62.5 x (1+1)1
52.5 x (1+1)3
72.5 x (1+1)2
92.5 x (1+1)1 (2:2:65)
72.5 x (1+1)3
92.5 x (1+1)2 (4:6:69)
112.5 x (1+1)1 (2:8:71)
122.5 x (1+1)2 (4:12:75)
102.5 x (2+2)2 (8:20:83)

122.5kg 24" Block Clean + Power Jerk

24" Block Clean Pull:
102.5 x 3 (3:23:86)
122.5 x 3 (3:26:89)
142.5 x (2)2 (4:30:93)

Kettlebell Snatch:
12 x 6
16 x 8
20 x 6
24 x 6
28 x 6
24 x 6

Kettlebell Squat Snatch:
8 x (6)3