2019JAN09 (WEN5/3/1 D2.W2.C11)

Back Squat:
20 x (5)2
77 x (5)2
107 x 5
127 x 5
147 x 3 (3:3:19)
168 x 3 (3:6:22)
189 x (2)3 (6:12:28)

189kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((105 x 10) + (180 x 10))1
((105 x 10) + (182.5 x 10))1
((105 x 10) + (185 x 10))1
((105 x 10) + (187.5 x 10))1
((105 x 10) + (190 x 10))1

Good Morning + McGill 3:
(25 x 6) + 4
(27.5 x 6) + 3
(30 x 6) + 2
(32.5 x 6) + 1

Kettlebell Snatch:
12 x 6
16 x 6
20 x 6
24 x 6
28 x 4
32 x 4
32 x 10