2019JAN05 (WEN5/3/1 D2.W1.C11)

Bench Press:
20 x (5)2
47 x (5)2
67 x 5
87 x 5 (5:5:23)
100.5 x 5 (5:10:28)
114 x 4 (4:14:32)
114 x 3 (3:17:35)
114 x 2 (2:19:37)
114 x 1 (1:20:38)

Bench Press + Kettlebell Bent Row + Pull Up:
((67 x 10) + (20 x 10) + (bw x 2))5

Dips + Lying Stiff Arm Pull Over + Close Grip Bench + Chin Up:
((bw x 10) + (25 x 10) + (25 x 10) + (bw x 2))5

Kettlebell Press + Standing Plate Cuban Curl:
((16 x 10) + (1.5 x 20))5