2019JAN13 (WEN5/3/1 D2.W3.C11)

Back Squat:
20 x (5)3
77.5 x (5)2
107.5 x 5
137.5 x 5
157.5 x 5 (5:5:21)
178.5 x 3 (3:8:24)
200 x 2 (2:10:26)
200 x 1 (1:11:27)

200kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((105 x 10) + (170 x 10))1
((105 x 10) + (180 x 10))1
((105 x 10) + (190 x 10))1
((105 x 10) + (200 x 10))1
((105 x 10) + (210 x 10))1

Good Morning + Twist Yo Wrist:
((25 x 6) + (2.5 x 4))1
((30 x 6) + (3 x 3))1
((35 x 6) + (3.5 x 2))1
((40 x 6) + (4 x 1))1

McGill 3:
4/3/2/1