2019JAN29 (WEN5/3/1 D4.W2.C12)

12" Clean + Power Jerk:
20 x (1+1)5
40 x (3+1)3
50 x (3+1)2
60 x (1+1)1
70 x (1+1)1
60 x (1+1)1
80 x (1+1)1
100 x (1+1)1 (2:2:45)
80 x (1+1)1
100 x (1+1)1 (2:4:47)
120 x (1+1)1 (2:6:49)
100 x (1+1)4 (8:14:57)

120kg 12" Block Clean + Power Jerk

12" Block Clean Pull:
120 x 3 (3:17:60)
130 x 3 (3:20:63)
140 x (2)3 (6:26:69)

Jefferson Curl:
20 x (1)5