2019JAN02 (WEN5/3/1 D3.W4.C10) * DELOAD

24" Block Snatch:
20 x (3)2
30 x (1+3)1 * ohs
50 x 3
60 x 2
70 x 1 (1:1:31)
60 x 3
70 x 2 (2:3:33)
80 x 1 (1:4:34)
72.5 x 3 (3:7:37)
82.5 x 2 (2:9:39)
92.5 x 1 (1:10:40)
102.5 x 1 (1:11:41)
102.5 x (M)2
102.5 x (1)3 (3:14:44)
82.5 x (2)3 (6:20:50)

102.5kg 24" Block Snatch

24" Block Snatch High Pull:
70 x 3 (3:23:53)
80 x 3 (3:26:56)
90 x 3 (3:29:59)
102.5 x 2 (2:31:61)
112.5 x 2 (2:33:63)

Kettlebell Clean:
16 x (6)5
20 x 6

Standing Plate Cuban Curl + Standing Band Reverse Pec Deck:
((1.25 x 20) + (Green x 20))3