2019JAN06 (WEN5/3/1 D3.W1.C11)

Snatch Pull:
20 x (3)2
57.5 x (3)2
77.5 x 3 (3:3:41)
97.5 x 3 (3:6:44)
117.5 x 3 (3:9:47)

Snatch:
50 x (3)2
57.5 x 3
65 x 2
72.5 x 1
80 x 1 (1:10:48)
60 x 3
80 x 2 (2:12:50)
100 x 1 (1:13:51)
107.5 x (1)6 (6:19:57)
110 x 1 (1:20:58)
87.5 x (2)5 (10:30:68)

110kg Snatch

Snatch Pull:
100 x 3 (3:33:71)
110 x 3 (3:36:74)
120 x (3)3 (9:45:83)