2019JAN20 (WEN5/3/1 D1.W1.C12)

Back Squat:
20 x (5)3
79 x (5)2
109 x 5
139 x 5 (5:5:5)
160.5 x 5 (5:10:10)
182 x (2)5 (10:20:20)

182kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((107 x 10) + (180 x 10))5

* Notes:

- Great workout up until the point of straining my low back with the last down set of back squats at 107kg.  Getting old sucks dick.