2019JAN16 (WEN5/3/1 D1.W4.C11) * DELOAD

Back Squat:
20 x (5)2
64 x (5)2
84 x 5 (5:5:5)
105 x 5 (5:10:10)
126 x 5 (5:15:15)

126kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((105 x 10) + (140 x 10))5

Good Morning + Pull Up:
((20 x 6) + (bw x 2))1
((25 x 6) + (bw x 2))1
((30 x 6) + (bw x 2))1
((35 x 6) + (bw x 2))1
((40 x 6) + (bw x 2))1

McGill 3:
4/3/2/1