2019JAN30 (WEN5/3/1 D1.W3.C12)

12" Block Snatch:

20 x (3)2

40 x (3)5

50 x (3)3

60 x (2)2

70 x 1

60 x 3

70 x 2

80 x 1 (1:1:1)

70 x 1

80 x 1 (1:2:2)

90 x M

90 x 1 (1:3:3)

100 x 1 (1:4:4)

90 x M

90 x 1 (1:5:5)

100 x 1 (1:6:6)

110 x M

110 x C

110 x M

90 x 1 (1:7:7)

100 x 1 (1:8:8)

110 x 1 (1:9:9)

100 x M

100 x 1 (1:10:10)

110 x (M)2

90 x 2 (2:12:12)

95 x 2 (2:14:14)

100 x 2 (2:16:16)

110kg 12" Block Snatch

12" Block Snatch Pull:

120 x (2)3 (6:22:22)