2019JAN18 (WEN5/3/1 D3.W4.C11) * DELOAD

Bench Press:
20 x (5)2
53.5 x 5 (5:5:51)
67 x 5 (5:10:56)
80.5 x 5 (5:15:61)

Bench Press + Bent Over Kettlebell Row + Chin Up:
((67 x 10) + (24 x 6) + (bw x 2))5

Dips + Lying Stiff Arm Pullover + Close Grip Bench:
((bw x 10) + (27.5 x 6) + (27.5 x 6))5

Alternating Kettlebell Press + Standing Plate Cuban Curl:
((20 x 6) + (1.25 x 20))5