2019JAN04 (WEN5/3/1 D1.W1.C11)

Back Squat:
20 x (5)2
76.5 x (5)2
106.5 x 5
136.5 x 5 (5:5:5)
157.5 x 5 (5:10:10)
178.5 x (2)2 (4:14:14)
178.5 x (1)4 (4:18:18)

178.5kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((105 x 10) + (170 x 10))5

* Notes:

- I had to cut today's workout short to take my son to the chiropractor to get his neck adjusted.  He strained it yesterday while participating in CrossFit Kids.