2019JAN17 (WEN5/3/1 D2.W4.C11) * DELOAD

24" Block Clean + Power Jerk:
20 x (1+1)5
30 x (1+1)6
40 x (1+1)3
50 x (1+1)3
60 x (1+1)3
70 x (1+1)2
80 x (1+1)1
70 x (1+1)3
80 x (1+1)2
90 x (1+1)1 (2:2:17)
100 x (1+1)1 (2:4:19)
110 x (1+1)1 (2:6:21)
120 x (1+1)1 (2:8:23)
100 x (2+2)2 (8:16:31)

120kg 24" Block Clean + Power Jerk

24" Block Clean Pull:
120 x 3 (3:19:34)
130 x 3 (3:22:37)
140 x (3)3 (9:31:46)