2018DEC31 (WEN5/3/1 D1.W4.C10) * DELOAD

Back Squat:
20 x (5)2
42 x 5
62 x 5
82 x 5 (5:5:5)
103 x 5 (5:10:10)
123 x 5 (5:15:15)

123kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((103 x 10) + (140 x 10))5

Good Morning + McGill 3 + Pull Up:
((22.5 x 6) + 4 + (bw x 2))1
((25 x 6) + 3 + (bw x 4))1
((27.5 x 6) + 2 + (bw x 6))1
((30 x 6) + 1 + (bw x 8))1

Twist Yo Wrist:
2.5 x 3 U/D
2.5 x 2 U/D
2.5 x 1 U/D

* Notes:

- I started my deload week today after taking yesterday off from the platform.  I don't know why, but I feel like hell after a day off.  My movement is slow and sluggish and I just don't have that primed neurological drive to move weights around, but I'm taking the days off (especially Sunday) to help curb the possibility of injury and over training.