2018DEC04 (WEN5/3/1 D2.W3.C9)

Bench Press:
20 x (5)2
57.5 x 5
77.5 x 5
97.5 x 5 (5:5:18)
110.5 x 3 (3:8:21)
123.5 x 2 (2:10:23)
123.5 x (1)3 (3:13:26)

Bench Press + Kettlebell Bent Row:
((65 x 10) + (24 x 6))1
((65 x 10) + (28 x 6))1
((65 x 10) + (32 x 6))1
((65 x 10) + (28 x 6))1
((65 x 10) + (24 x 6))1

Dips + Lying Stiff Arm Pullover + Close Grip Bench:
((bw x 6) + (25 x 6) + (25 x 6))5

Kettlebell Press + Standing Plate Cuban Curl + Bent Over Banded Tricep Kickback:
((16 x 6) + (1.5 x 20) + (Purplex2 x 15))5

McGill 3 + Standing Axle Wrist Rocks + Bottom Up Kettlebell Press:
4 + (15 x 20) + (8 x 10)
3 + (15 x 20) + (8 x 10)
2 + (15 x 20) + (8 x 10)
1 + (15 x 20) + (8 x 10)
0 + (15 x 20) + (8 x 10)