2018DEC27 (WEN5/3/1 D2.W3.C10)

Bench Press:
20 x (5)3
59 x (5)2
79 x 5
99 x 5 (5:5:16)
112 x 3 (3:8:19)
125 x 2 (2:10:21)
125 x (1)2 (2:12:23)

125kg x 2 Bench Press

Bench Press + Bent Over Kettlebell Rows + Chin Up:
((66 x 10) + (24 x 6) + (bw x 4))1
((66 x 10) + (28 x 6) + (bw x 4))1
((66 x 10) + (32 x 6) + (bw x 4))3

Dips + Lying Stiff Arm Pullover + Close Grip Bench Press:
((bw x 10) + (27.5 x 6) + (27.5 x 6))5

Standing Plate Cuban Curl + Bent Over Banded Tricep Kick Back:
((1.5 x 20) + (Purplex2 x 20))5

McGill 3:
4/3/2/1