2018DEC13 (WEN5/3/1 D4.W4.C9) * DELOAD

24" Block Clean + Power Jerk:
20 x (1+1)5
40 x (1+1)3
50 x (1+1)2
60 x (1+1)1
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:2:64)
80 x (1+1)3
100 x (1+1)2 (4:6:68)
120 x (1+1)1 (2:8:70)
100 x (1+1)6 (12:20:82)
70 x (1+1)5

120kg 24" Block Clean + Power Jerk

* Notes:

- I was moving pretty well today even after all the recent back issues.  I'm thrilled because the weights moved relatively easy.