2018DEC16 (WEN5/3/1 D2.W1.C10)

Bench Press:
20 x (5)2
46 x 5
66 x 5
86 x 5 (5:5:25)
99 x 5 (5:10:30)
112 x (2)5 (10:20:40)

Bench Press + Bent Over Kettlebell Row + Chin Up:
((66 x 10) + (16 x 10) + (bw x 2))5

Dips + Lying Stiff Arm Pullover + Close Grip Bench:
((bw x 10) + (22.5 x 10) + (22.5 x 10))5

Kettlebell Press + Standing Plate Cuban Curl:
((16 x 6) + (1.5 x 20))5

Captains of Crush + Twist Yo Wrist:
((#1 x 5 L/R) + (2.5 x 3 Up/Down))1
((#1 x 5 L/R) + (2.5 x 2 Up/Down))1
((#1 x 5 L/R) + (2.5 x 1 Up/Down))1