2018DEC23 (WEN5/3/1 D3.W2.C10)

6" Block Snatch Pull:
20 x (3)2
50 x (3)2
70 x 3
90 x 3 (3:3:27)
110 x 3 (3:6:30)

6" Block Snatch:
20 x (3)2
50 x (3)2
57.5 x 3
67.5 x 2
77.5 x 1 (1:7:31)
67.5 x 3
77.5 x 2 (2:9:33)
87.5 x 1 (1:10:34)
77.5 x 3 (3:13:37)
87.5 x 2 (2:15:39)
97.5 x 1 (1:16:40)
107.5 x M
107.5 x 1 (1:17:41)
107.5 x M
107.5 x (1)3 (3:20:44)
110 x 1 (1:21:45)
87.5 x (2)3 (6:27:51)

110kg 6" Block Snatch

6' Block Snatch Pull:
100 x 3 (3:30:54)
112.5 x 3 (3:33:57)
125 x (2)3 (6:39:63)

Standing Plate Cuban Curl:
1.5 x (20)5