2018DEC08 (WEN5/3/1 D1.W4.C9) * DELOAD

Back Squat:
20 x (5)4
61 x (5)2
81 x 5 (5:5:5)
101 x 5 (5:10:10)
121 x 5 (5:15:15) * injury

121kg x 5 Back Squat

Belt Squat:
20 x 6
40 x 6
101 x (10)5

Belt Calf Raise:
101 x (10)5

Reverse Hyper (Roller) + Front Squat:
((140 x 10) + (20 x 5))5

* Notes:

- I'm dealing with some more low back issues again today.  I thought I was good to go for a few sets of back squats because my back was feeling better this morning; however, the set with 121kg put my back out again.  Strange, because 101kg leading up to 121kg was so easy and it felt amazingly good.  Nevertheless, here I am again, hobbling around like a gimp.  To deal with the low back issues, I went forward with some belt squats, which I haven't performed in a very long time.  Surprisingly, they felt pretty good, even though I had to make some adjustments to my equipment set up because I'd loaned out my Elephant Blocks to a friend.  Regardless, I got them done and I actually feel like they helped reposition my back.  I'll stick with the belt squats and front squats until my low back issue resolves.