2018DEC18 (WEN5/3/1 D4.W1.C10)

Clean Pull:
60 x (3)2
90 x (3)2
120 x 3 (3:3:90)
135 x 3 (3:6:93)

Power Clean + Power Jerk:
20 x (1+1)3
60 x (1+1)3
80 x (1+1)2
90 x (1+1)1
85 x (1+1)3
105 x (1+1)2 (4:10:97)
125 x (1+1)1 (2:12:99)
117.5 x (1+1)1 (2:14:101)
127.5 x (1+1)1 (2:16:103)
137.5 x (1+1)1 (2:18:105)
117.5 x (1+1)6 (12:30:117)

137.5kg Power Clean + Power Jerk

Clean Pull:
130 x 3 (3:33:120)
152.5 x (3)3 (9:42:129)