20 x (3)3
50 x (3)2
70 x 3
90 x 3
110 x 3 (3:3:59)
130 x 3 (3:6:62)
150 x 2 (2:8:64)
Clean + Power Jerk:
20 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
80 x (1+1)3
100 x (1+1)2 (4:12:68)
120 x (1+1)1 (2:14:70)
100 x (1+1)3 (6:20:76)
120 x (1+1)2 (4:24:80)
130 x (1+1)1 (2:26:82)
140 x (1+1)1 (2:28:84)
120 x (1+1)3 (6:34:90)
140kg Clean + Power Jerk
Clean Pull:
120 x 3 (3:37:93)
140 x 2 (2:39:95)
160 x (2)3 (6:45:101)
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