2018DEC09 (WEN5/3/1 D2.W4.C9) * DELOAD

Bench Press:
20 x (5)2
32 x 5
52 x 5 (5:5:20)
65 x 5 (5:10:25)
78 x 5 (5:15:30)

Bench Press + Bent Over Kettlebell Row:
((65 x 10) + (12 x 6))5

Dips + Lying Stiff Arm Pullover + Close Grip Bench:
((bw x 10) + (20 x 6) + (20 x 6))1
((bw x 9) + (22.5 x 6) + (22.5 x 6))1
((bw x 8) + (25 x 6) + (25 x 6))1
((bw x 7) + (27.5 x 6) + (27.5 x 6))1
((bw x 6) + (30 x 6) + (30 x 6))1

Standing Plate Cuban Curl + Bent Over Banded Tricep Kickback:
((1.25 x 20) + (Purplex2 x 15))5