2018DEC25 (WEN5/3/1 D1.W3.C10)

Back Squat:
20 x (5)3
74.5 x (5)2
104.5 x 5
129.5 x 5
154.5 x 5 (5:5:5)
175 x 3 (3:8:8)
195 x (1)3 (3:11:11)

195kg Back Squat

Back Squat:
103 x (10)5

Good Morning + Standing Plate Cuban Curl + Standing Plate Overhead Tricep Extension:
((20 x 6) + (1.5 x 20) + (15 x 10))1
((25 x 6) + (1.5 x 20) + (20 x 10))1
((30 x 6) + (1.5 x 20) + (15 x 15))1
((35 x 6) + (1.5 x 20) + (20 x 15))1
((40 x 6) + (1.5 x 20) + (15 x 20))1