2018DEC17 (WEN5/3/1 D3.W1.C10)

Snatch High Pull:
20 x (3)3
50 x (3)2
75 x (3)2
100 x 3 (3:3:43)
115 x 3 (3:6:46)

Snatch:
20 x (3)2
50 x 3
55 x 3
60 x 3
70 x 2
80 x 1 (1:7:47)
72.5 x 3
82.5 x 2 (2:9:49)
92.5 x 1 (1:10:50)
85 x 3 (3:13:53)
95 x 2 (2:15:55)
105 x (1)3 (3:18:58)
105 x M
105 x (1)3 (3:21:61)
107.5 x 1 (1:22:62)
85 x (2)5 (10:32:72)

107.5kg Snatch

Snatch Pull:
85 x 3 (3:35:75)
105 x 3 (3:38:78)
120 x (3)3 (9:47:87)