2018DEC24 (WEN5/3/1 D4.W2.C10)

6" Block Clean Pull:
20 x (3)2
50 x (3)2
80 x 3
100 x 3 (3:3:66)
120 x 3 (3:6:69)
140 x 3 (3:9:72)

6" Block Power Clean + Power Jerk:
50 x 3 * clean only
50 x (1+1)6
70 x (1+1)3
80 x (1+1)2
90 x (1+1)1
80 x (1+1)3
100 x (1+1)2 (4:13:76)
120 x (1+1)1 (2:15:78)
100 x (1+1)1 (2:17:80)
110 x (1+1)1 (2:19:82)
120 x (1+1)1 (2:21:84)
130 x (1+1)1 (2:23:86)
140 x (M)2
110 x (1+1)3 (6:29:92)

130kg 6" Block Power Clean + Power Jerk

6" Block Clean Pull:
130 x 3 (3:32:95)
140 x (3)3 (9:41:105)