2018DEC05 (WEN5/3/1 D3.W3.C9)

Snatch Pull:
20 x (3)2
55 x (3)2
75 x (3)2 (6:6:32)
95 x 3 (3:9:35)
115 x 3 (3:12:38)

Snatch:
20 x 3
55 x (3)2
65 x 2
75 x 1 (1:13:39)
65 x 3
75 x 2 (2:25:41)
85 x 1 (1:26:42)
75 x 3 (3:29:45)
85 x 2 (2:31:47)
95 x 1 (1:32:48)
85 x 3 (3:35:51)
92 x 2 (2:37:53)
105 x (1)6 (6:43:59)
115 x C
85 x (2)5 (10:53:69)

105kg Snatch

Snatch Pull:
95 x 3 (3:56:72)
115 x 3 (3:59:75)
125 x (3)3 (9:68:84)
130 x 3 (3:71:87)