2018DEC14 (WEN5/3/1 D1.W1.C10)

Back Squat:
20 x (5)2
54 x 5
74 x 5
104 x 5
134 x 5 (5:5:5)
154.5 x 5 (5:10:10)
175 x (2)5 (10:20:20)

175kg x 2 Back Squat

Back Squat + Reverse Hyper (Roller):
((103 x 10) + (170 x 10))5

Good Morning + McGill 3 + Pull Up:
((20 x 6) + 4 + (bw x 1))1
((22.5 x 6) + 3 + (bw x 2))1
((25 x 6) + 2 + (bw x 3))1
((27.5 x 6) + 1 + (bw x 4))1
((30 x 6) + 0 + (bw x 5))1

Standing Plate Cuban Curl + Bent Over Banded Tricep Kick Back + Reverse Barbell Curl:
((1.5 x 20) + (Purplex2 x 20) + (20 x 20))5