2018DEC06 (WEN5/3/1 D4.W3.C9)

18" Block Clean Pull:
20 x (5)2
60 x (3)2
100 x (3)2 (6:6:93)
130 x 3 (3:9:96)

18" Block Clean + Power Jerk:
55 x (3+3)2
75 x (2+2)1
95 x (1+1)1 (2:11:98)
75 x (3+3)1
95 x (2+2)1 (4:15:102)
115 x (1+1)1 (2:17:104)
95 x (1+1)3 (6:23:110)
115 x (1+1)2 (4:27:114)
125 x (1+1)1 (2:29:116)
105 x (1+1)1 (2:31:118)
112.5 x (1+1)1 (2:33:120)
120 x (1+1)1 (2:35:122)
127.5 x (1+1)1 (2:37:124)
135 x (1+1)1 (2:39:126)
115 x (1+M)1 (1:40:127)

135kg 18" Block Clean + Power Jerk

McGill 3 + Reverse Hyper (Roller):
4 + (140 x 15)
3 + (140 x 15)
2 + (140 x 15)
1 + (140 x 15)