2018DEC11 (WEN5/3/1 D3.W4.C9) * DELOAD

24" Block Snatch:
30 x (3)3
50 x (3)3
60 x 3
70 x 3 (3:3:33)
80 x 2 (2:5:35)
90 x M
90 x 1 (1:6:36)
80 x 3 (3:9:39)
90 x 2 (2:11:41)
100 x (1)3 (3:14:44)
80 x (2)3 (6:20:50)

100kg 24" Block Snatch

Snatch Pull:
90 x 3 (3:23:53)
100 x 3 (3:26:56)
110 x (3)2 (6:32:62)