2018DEC01 (WEN5/3/1 D4.W2.C9)

12" Block Power Clean + Power Jerk:
20 x (1+1)6
32.5 x (3+3)3

12" Block Clean Pull:
52.5 x 3
72.5 x 3
92.5 x 3
112.5 x 3 (3:3:87)
132.5 x 3 (3:6:90)

12" Block Power Clean + Power Jerk:
52.5 x (3+3)1
72.5 x (2+2)1
92.5 x (1+1)1
82.5 x (3+3)1
92.5 x (2+2)1
102.5 x (1+1)1 (2:8:92)
92.5 x (3+3)1
112.5 x (2+2)1 (4:12:96)
122.5 x (1+1)1 (2:14:98)
112.5 x (1+1)3 (6:20:104)
122.5 x (1+1)2 (4:24:108)
132.5 x (1+1)1 (2:26:110)
112.5 x (1+1)6 (12:38:122)

132.5kg 12" Block Power Clean + Power Jerk

12" Block Clean Pull:
132.5 x 3 (3:41:125)
152.5 x (3)3 (9:50:134)