BUL D3.W1 (2014APR01)

Working with 125kg.

6" Block Clean + Front Squat + Split Jerk:

20 x bar work

55 x (1+1+1)6

75 x (1+1+1)1

85 x (1+1+1)1 (3:3:67)

95 x (1+1+1)1 (3:6:70)

105 x (1+1+1)1 (3:9:73)

115 x (1+1+1)1 (3:12:76)

125 x (1+1+1)1 (3:15:79)

130 x (1+1+1)1 (3:18:82)

132.5 x (1+1+1)1 (3:21:85) *dmax

112.5 x (1+1+1)5 (15:37:100)

* Notes:

- Simple and quick workout reaching a daily maximum of 132.5kg -- the highest I've been in quite some time.  I'm very pleased with today's workout.  After the daily max, I dropped back 20kg and worked some volume to finish out the day.  Good day overall!