BUL D3.W4 (2014APR22)

145kg x 3 Paused Back Squats + 2 Back Squats!

Paused Back Squat + Back Squat:
20 x bar work
75 x (3+2)1
95 x (3+2)1 (5:5:54)
115 x (3+2)1 (5:10:59)
85 x (3+2)1
105 x (3+2)1 (5:15:64)
125 x (3+2)1 (5:20:69)
95 x (3+2)1 (5:25:74)
115 x (3+2)1 (5:30:79)
135 x (3+2)1 (5:35:84)
105 x (3+2)1 (5:40:89)
125 x (3+2)1 (5:45:94)
145 x (3+2)1 (5:50:99) * dmax

Back Squat:
127.5 x 10 (10:60:109)

Push Press:
20 x bar work
55 x 3
65 x 3 (3:63:112)
75 x 3 (3:66:115)
85 x 3 (3:69:118)
95 x 3 (3:72:121) * dmax
75 x 8 (8:80:129)

* Notes:

- The back squat complex was a challenge!  The final wave up to 145kg wasn't easy but I pushed through and got it done.  It wasn't a grinder and I was very pleased with that fact.  The final set of 127.5kg back squats went very well.  I got the first 5 done without a pause, but had to cut the last 5 into singles, but it's a huge step forward.

- The push presses were a little tough due to my sore shoulder but I got a triple at 95kg which is monumental in my book.  I'll have 100kg before too long -- I can feel it!