BUL D6.W1 (2014APR04)

155kg for a single.

Back Squat:
20 x bar work
60 x 5
85 x 5
105 x 3 (3:3:197)
125 x 1 (1:4:198)
95 x 5 (5:9:203)
115 x 3 (3:12:206)
135 x 1 (1:13:207)
105 x 5 (5:18:212)
125 x 3 (3:21:215)
145 x 1 (1:22:216)
115 x 5 (5:27:221)
135 x 3 (3:30:224)
155 x 1 (1:31:225) * dmax
122.5 x 8 (8:39:233)

Snatch Push Press:
20 x bar work
50 x 5 (5:44:237)
55 x 5 (5:49:242)
60 x 5 (5:54:247)
65 x 5 (5:59:252)

* Notes:

- Making progress - got up to 155kg for a single and it was fairly easy.