BUL D5.W4 (2014APR24)

Making Easy Work of 150kg!

Paused Back Squat + Back Squat:
20 x bar work
80 x (1+2)1
100 x (1+2)1 (3:3:160)
120 x (1+2)1 (3:6:163)
90 x (1+2)1 (3:9:166)
110 x (1+2)1 (3:12:169)
130 x (1+2)1 (3:15:172)
100 x (1+2)1 (3:18:175)
120 x (1+2)1 (3:21:178)
140 x (1+2)1 (3:24:181)
110 x (1+2)1 (3:27:184)
130 x (1+2)1 (3:30:187)
150 x (1+2)1 (3:33:190) * dmax

Back Squat:
125 x 10 (10:43:200)

Snatch Grip Push Press:
20 x bar work
70 x 3 (3:46:203)
77.5 x 3 (3:49:206)
85 x 3 (3:52:209)
92.5 x 3 (3:55:212)
100 x 3 (3:58:215) * dmax
80 x 8 (8:66:223)

* Notes:

- It's tough to hold back when you're feeling extremely strong, but I did with hopes of hitting some high numbers on my next squat day.  The set at 150kg was very easy and the subsequent set at 125kg was a breeze for 10 repetitions.  I'm pleased!

- The snatch grip push presses were fairly easy as well -- ending with a triple at 100kg.