BUL D3.W3 (2014APR15)

A wonky 135kg that tweaked my shoulder!

18" Block Clean + Split Jerk:
20 x bar work
55 x (1+1)6
65 x (1+1)3
75 x (1+1)2
85 x (1+1)2 (4:4:75)
95 x (1+1)2 (4:8:79)
105 x (1+1)2 (4:12:83)
115 x (1+1)2 (4:16:87)
125 x (1+1)2 (4:20:91)
135 x (1+1)1 (2:22:93) * dmax
135 x (1+F)1 (2:24:95)
115 x (1+1)5 (10:34:105)

* Notes:

- Quick and cold day in the garage.  Weights weren't moving smoothly and neither was I.  All in all, a successful day with a top weight of 135kg and several volume sets at 115kg.