Rest:
- Another planned day of rest and I'm glad it's here because my hips, shoulders, and low back are starting to show signs of excessive wear and tear. I'm sore, grumpy, and moving slowly throughout the day, so I hope a day of rest will remedy my current condition.
- I finished the week off at nearly 300 repetitions, (291 to be exact) and I'm planning a reduction in volume for next week. I'll attempt to complete somewhere around 235-250 repetitions with hopes of gaining a little momentum for week 4, where I plan on getting up to at least 275 repetitions.
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