BUL D4.W4 (2014APR23)

110kg snatch with a narrow grip!  POW!

6" Block Narrow Grip Snatch:
20 x bar work
55 x (1)10
65 x (1)2
75 x (1)2 (2:2:131)
85 x (1)2 (2:4:133)
95 x F (1:5:134)
95 x 1 (1:6:135)
105 x 1 (1:7:136)
115 x (F)2 (2:9:138)
85 x 2 (2:11:140)
92.5 x 2 (2:13:142)
100 x 2 (2:15:144)
107.5 x (1)2 (2:17:146)
115 x (F)2 (2:19:148)
95 x 2 (2:21:150)
100 x 1/F (2:23:152)
100 x 1 (1:24:153)
105 x 1 (1:25:154)
110 x F (1:26:155)
110 x 1 (1:27:156) * dmax
112.5 x F (1:28:157)

* Notes:

- Pain. Pain. Pain.  The bruise from snatching over two weeks ago is gone, but I'm left with a small nodule which feels like a hernia.  Warming up with 55kg nearly brought me to my knees.  It hurt like HELL!  As such, I couldn't snatch with my normal wide snatch grip; instead, I had to opt for a narrower grip (between a clean and snatch).  This brought the bar down significantly on my thighs as evidenced by the discoloration left on my thighs.  Further, due to the change in grip placement, I was crushed mentally and could only manage to snatch up to 110kg -- unacceptable in my book but there is nothing much I could do.  After reaching a daily maximum of 110kg, I was mentally exhausted and decided to call it a day.  Next time!