BUL D2.W4 (2014APR21)

125kg and a hand tear... great workout!

Power Clean + Power Jerk:
20 x bar work
55 x (1+1)5
65 x (1+1)3
75 x (1+1)2 (4:4:4)
85 x (1+1)2 (4:8:8)
95 x (1+1)2 (4:12:12)
105 x (1+1)2 (4:16:16)
115 x (1+1)2 (4:20:20)
125 x (1+1)1 (2:22:22) * dmax
125 x (1+F)1 (1:23:23)

Power Clean + Split Jerk:
105 x (2+2)5 (20:43:43)
115 x (1+1)1 (2:45:45)
120 x (1+1)1 (2:47:47)
125 x (1+1)1 (2:49:49) * dmax

* Notes:

- I'm an idiot!  I should have squatted like I had planned but being the stubborn knucklehead that I am, I went ahead with power cleans and power jerks.  This ultimately resulted in tearing the living hell out of my hands and now my hands look like they've been placed through a shredder.  The Uesaka competition bar is a fucking beast!