BUL D1.W2 (2014APR06)

140kg Clean and Jerk!

Clean + Split Jerk:
20 x bar work
55 x (1+1)10
75 x (1+1)2
85 x (1+1)1 (2:2:2)
95 x (1+1)1 (2:4:4)
105 x (1+1)1 (2:6:6)
115 x (1+1)1 (2:8:8)
125 x (1+1)1 (2:10:10)
135 x (1+1)1 (2:12:12)
140 x (1+1)1 (2:14:14) * dmax
142.5 x (1+F)1 (1:15:15)
120 x (2+1)3 (9:24:24)
120 x (F+0)1 (1:25:25)
120 x (2+1)4 (12:37:37)

* Notes:

- Nice and productive day on the platform.  I successfully clean and jerked 140kg and cleaned 142.5kg -- this is nearly 10kg up from the previous week's work off the blocks.  Afterwards, I dropped 20kg and focused on speed work with double cleans and a jerk with 120kg -- piece of cake!