BUL D4.W1 (2014APR02)

Back Squat:
20 x bar work
55 x 5
80 x 5
100 x 3 (3:3:103)
120 x 1 (1:4:104)
90 x 5 (5:9:109)
110 x 3 (3:12:112)
130 x 1 (1:13:113)
100 x 5 (5:18:118)
120 x 3 (3:21:121)
140 x 1 (1:22:122)
110 x 5 (5:27:127)
130 x 3 (3:30:130)
150 x 1 (1:31:131) * dmax
117.5 x 10 (10:41:141)

Push Press:
20 x bar work
55 x 5 (5:46:146)
65 x 5 (5:51:151)
75 x 5 (5:56:156)
85 x 5 (5:61:161)

* Notes:

- Overall, a great workout.  Got up to 150kg in the back squat and it was fairly easy.  The push presses were another story but I squeaked through to 85kg -- barely!  Can't wait for tomorrow!