BUL D4.W2 (2014APR09)

Back Squat:
20 x bar work
65 x 5
95 x 5
115 x 3 (3:3:137)
135 x 1 (1:4:138)
105 x 5 (5:9:143)
125 x 3 (3:12:146)
145 x 1 (1:13:147)
115 x 5 (5:18:152)
135 x 3 (3:21:155)
155 x 1 (1:22:156)
125 x 5 (5:27:161)
145 x 3 (3:30:164)
165 x 1 (1:31:165) * dmax
137.5 x 6 (6:37:171)

Snatch Push Press:
20 x bar work
55 x 5 (5:42:176)
60 x 5 (5:47:181)
65 x 5 (5:52:186)
70 x 5 (5:57:191)

* Notes:

- I felt amazingly fast today with the back squats.  Explosive out of the hole.  I felt like 165kg could have been a triple instead of a single, but I held back and stayed the course of being conservative.  I was really surprised at how easy 125kg felt for five.  I'm pumped!  The push presses were a bit of a struggle, as my shoulder was a little tender and sore from yesterday's epic snatch workout.  In any case, I managed to add an additional 5kg to finish at 70kg.  Happy.