BUL D2.W5 (2014APR28)

120kg!

Hang Snatch:
20 x bar work
55 x (1)6
65 x (1)3
75 x (1)2 (2:2:86)
85 x (1)2 (2:4:88)
95 x (1)2 (2:6:90)
105 x F (1:7:91)
105 x 1 (1:8:92)
110 x 1 (1:9:93) * dmax 1
115 x F (1:10:94)
95 x 1 (1:11:95)
102.5 x 1 (1:12:96)
110 x 1 (1:13:97)
117.5 x 1 (1:14:98) * dmax 2
125 x (F)2 (2:16:100)
105 x 1 (1:17:101)
110 x F (1:18:102)
110 x 1 (1:19:103)
112.5 x F (1:20:104)
112.5 x 1 (1:21:105)
115 x F (1:22:106)
115 x 1 (1:23:107)
117.5 x 1 (1:24:108)
120 x F (1:25:109)
120 x 1 (1:26:110) * dmax 3
122.5 x (F)2 (2:28:112)
105 x 1 (1:29:113)
107.5 x 1 (1:30:114)
110 x 1 (1:31:115)
112.5 x 1 (1:32:116)
115 x F (1:33:117)
115 x 1 (1:34:118)
117.5 x F (1:35:119)
117.5 x 1 (1:36:120)
120 x (F)2 (2:38:122)

Hang Power Snatch:
100 x (2)6 (12:50:134)

* Notes:

- Long and brutal workout.  Hang snatches aren't normally performed but due to my continuing issue with the nodule in my abdomen, I decided to go with hang snatches to alleviate any potential impact to the subject area.  All in all, a great workout.  Lots of makes and lots of misses but I did manage to go relatively high -- making attempts at 122.5kg and 125kg.  I'm pleased.