BUL D6.W2 (2014APR11)

170kg for a quick single.

Back Squat:
20 x bar work
65 x 5
85 x 5
100 x 5
120 x 3 (3:3:232)
140 x 1 (1:4:233)
110 x 5 (5:9:238)
130 x 3 (3:12:241)
150 x 1 (1:13:242)
120 x 5 (5:18:247)
140 x 3 (3:21:250)
160 x 1 (1:22:251)
130 x 5 (5:27:256)
150 x 3 (3:30:259)
170 x 1 (1:31:260) * dmax
142.5 x 6 (6:37:266)

Push Press:
20 x bar work
55 x 5 (5:42:271)
65 x 5 (5:47:276)
75 x 5 (5:52:281)
85 x 5 (5:57:286)
90 x 5 (5:62:291)

* Notes:

- Superb squat day with an easy 170kg and I redeemed myself with the push presses by stringing together the 90kg for 5 repetitions, which I failed at last time.