BUL D2.W3 (2014APR14)

Making 165kg Easy Peasy!

Back Squat:
20 x bar work
75 x 5
105 x 5 (5:5:30)
125 x 3 (3:8:33)
145 x 1 (1:9:34)
115 x 5 (5:14:39)
135 x 3 (3:17:42)
155 x 1 (1:18:43)
125 x 5 (5:23:48)
145 x 3 (3:26:51)
165 x 1 (1:27:52) * dmax
145 x 4 (4:31:56)

Snatch Push Press:
20 x bar work
60 x 5 (5:36:61)
65 x 5 (5:41:66)
70 x 5 (5:46:71)

* Notes:

- Very quick day in the squat rack.  Staying the course with the deload by removing the additional wave of 5/3/1.  Furthermore, I cut an additional set out of the push presses.  I felt amazingly quick with 125kg and 145kg for 5 and 4 repetitions, respectively.  Speed is KING!