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Sunday, April 13, 2014

BUL D1.W3 (2014APR13)

Snatch:
20 x bar work
55 x 5
75 x 2 (2:2:2)
95 x 1 (1:3:3)
105 x 1 (1:4:4)
110 x (F)2 (2:6:6)
90 x 2 (2:8:8)
95 x 2 (2:10:10)
100 x 2 (2:12:12)
105 x 2 (2:14:14)
110 x 1 (1:15:15)
115 x 1 (1:16:16)
120 x F (1:17:17)
125 x F (1:18:18)
125 x 1 (1:19:19) * dmax
100 x 2 (2:21:21)
105 x 2 (2:23:23)
110 x F (1:24:24)
110 x 1 (1:25:25)

* Notes:

- Not the best day but not the worst.  Managed to work up to 125kg but it wasn't crisp and precise.  In any case, I finished with 125kg and worked some quick doubles from 100kg up to 110kg.  I cut the volume down under 30 repetitions due to the planned "deload" week.

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