175kg for a single.
Back Squat:
20 x bar work
55 x 5
75 x 5
95 x 5
115 x 5 (5:5:188)
135 x 3 (3:8:191)
155 x 1 (1:9:192)
125 x 5 (5:14:197)
145 x 3 (3:17:200)
165 x 1 (1:18:201)
135 x 5 (5:23:206)
155 x 3 (3:26:209)
175 x 1 (1:27:210) * dmax
165 x 2 (2:29:212)
Snatch Grip Push Press:
20 x bar work
65 x 5 (5:34:217)
70 x 5 (5:39:222)
75 x 5 (5:44:226)
* Notes:
- Wasn't overly confident in making the 175kg single today, because my legs and low back were very stiff and sore; however, after an extended warm-up things ended well. The 175kg back squat wasn't quite as fast as I'd hoped, but it went up without too much trouble. The final set of 165kg for a double went exceptionally well and this definitely bolsters my confidence in the coming weeks.
- I was 9 repetitions shy of my projected weekly minimum total of 235-250 but I'm going to error on the side of caution. Overall, I'm very pleased with this week.
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